Holistic is the belief that the parts of something are intimately interconnected and explicable only by reference to the whole.
I believe Yoga is an holistic practice in where we can discover and unify all the parts of ourselves into the unity of the universe.
 
Learn how to observe your rhythms and syntonize with the clock of nature
 Incorporate new tools to slow down and be more centred.

My 90 minutes practice will give you a full experience of the traditional practice of yoga. This practice includes:

ASANA - physical postures
PRANAYAMA - breathing techniques
KRIYA - cleansing techniques
YOGA NIDRA - phsyquic sleep
MEDITATION - concentration techniques